4 Healthy Fruits for Your Healthy Skin

Not only beneficial to eliminate hunger, the fruit is also of great benefit to the skin, Have you know it? Health.com says there are 4 benefits to the skin. What are the fruits?

1. CarrotThis orange fruit contains beta carotene that can prevent dry skin, scaly and reduce wrinkles and fine lines. "This is because vitamin A is contained in these fruits," said Tanya Zuckerbort, a dietitian from New York.


2. Tomatoes
The fruit that we can easily find in Indonesia in addition to refreshing also contain anti-oxidants which serves to prevent skin damage from ultraviolet rays about 30% 


3. Fruit and Olive Oil

This fruit has no doubt his greatness. Contains antioxidants such as vitamin E which protects the skin from free radicals and improve skin moisture. Want to get amazing results in a skin care routine and your diet, add the olive oil into your beauty food and recipes. 

4. Cherries
Research suggests that antioxidants in this fruits help prevent damage to collagen and protect against wrinkles. 



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