According to the study, foods that contain omega-3 fats, folic acid and vitamin B12 can change a bad mood so better. Quoted by the Times of India, there are five kinds of food or drink that make you happier :
1. CHOCOLATE - Gives effect comfortable, relaxed, and improve morale in the body. Additionally, chocolate is good for health. The study also says that enjoy milk chocolate will improve your brain function. Do not be afraid of your teeth is damaged from eating chocolate. Precisely because chocolate is good for teeth cocoanya contain substances that can kill the bacteria that cause tartar.
2. BANANA - Will fix the feeling of being screwed. Now, experts believe that eating bananas can warm the heart and increase your energy. Bananas contain tryptophan, a type of protein that the body converts into serotonin. As you know, serotonin is the hormone that makes you more calm and excited.
3. MILK - When bad mood struck heart, try drinking milk, particularly skim milk or skim milk. Milk also contains tryptophan which makes feeling cheered. Milk helps fight stress and aging because of the element of antioxidants, vitamin D, and vitamin B12.
4. NUTS - Are rich in protein, minerals (especially selenium), and omega-3 fats. Nuts also contain vitamin E and antioxidants to combat fatigue because of the work piling up. In addition to improving your mood, nuts are considered as foods for high-fat feeding omega-3. Omega-3 helps increase blood flow in the brain. To that end, the one eating peanuts every day for a healthy body and clear the mind.
5. COFFEE - Was well known as a repellent bad mood. Coffee can also increase energy as well as your memory. However, consuming too much coffee can cause insomnia and reduce your rest time. So, limit drink coffee every day in order to prevent diseases caused by too much caffeine.
*) To get update information about health. Please click here : Best Healthy Corner
*) To get update information about health. Please click here : Best Healthy Corner
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