6 Foods that Must Keep Away from Teenagers Today !!!

Living a healthy lifestyle is very important if done early. Especially in adolescence, when the body is most active in its infancy. However there are some foods that should be avoided teenagers. What is it?

1. SODA - A bottle of soda contains about 250 calories, most of which contained high levels of fructose. In addition, hazardous chemicals, including artificial sweeteners and preservatives, settles a long time in the soft drinks. Diet soda is also as dangerous as regular soft drinks. The biggest effect is to cause cancer. 

2. CHIPS - Chips containing preservatives in large quantities and should be avoided. The chips are made by frying can cause acne attacks and other health problems. If you want to devour potato chips, you should select a baked, not fried. If you want to be safe, make your own with spices of your choice. 

3. CANNED FOODS - As well as a snack in the packaging, canned foods also have high levels of preservatives. Similarly, the content of sodium and fat in it. 

4. FAST FOODS - Did you know that a serving of snack fast food calories equivalent to whole foods you consume a day? Fast food containing fat levels and other hazardous materials in high numbers. No wonder that many people dub fast food as junk food.

5. WHITE BREAD - White bread is made from bleached flour with special materials. Plus, the bread producers are also often add preservatives so that their products can be durable in the packaging. Instead, choose healthier whole grain bread and rich in fiber.  

6. FROZEN FOODS - Just like canned foods, frozen foods like nuggets or sausage also contains a lot of chemicals and preservatives. Plus, this type of food is also quite vulnerable, because if there is a leak in the packaging, freshness is reduced and quickly stale. 

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