5 Detox Foods for Vegetarian to Stay Beautiful

Having a healthy body and a fresh and beautiful face is the desire of every woman. One way is to watch your diet every day. As reported by the following healthmeup.com, vegetarian foods will detoxify the skin, and blood cells in your body so it will get a fair skin and thick hair and healthy.

1. Cabbage - Cabbage contains a lot of Vitamin A, C and E. Cabbage also contains anti-inflammatory. Enter these foods in your diet at least twice a week and get smooth skin free of wrinkles.

2. Bit - Most people do not know that the beet is good for the eyes and can unleash the lymphatic system, so it can clear up the white part of the eye. Bits are also high in iron and fiber that can help clean all the toxins from the body and make skin brighter. 

3. Coriander - Research shows that coriander can help get rid of cellulite on the body. This is because the cilantro may help the body get rid of toxins from the liver and kidneys. So, make sure you include this one condiment on your food. 

4. Walnut - This nut is full of omega-3, which helps to make a strong and toned skin. Walnuts may also help prevent the onset of age spots, sagging skin and thinning hair. The walnuts will help the skin look radiant and youthful. 

5. Oranges - This fruit can also help fight cellulite and improve skin collagen to repair. Oranges are also good for slowing down the aging process. Oranges are full of vitamin E, which helps keep the skin moist. So, if you want to fight aging and wrinkles, enter this fruit in your diet. 

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