7 Foods to Reduce Your Stress

There's nothing really wrong if you then run the food to cool down and make the body more relaxed. After all, it is basically every person has their own way to escape from stress.

In fact, the presence of stress, the brain runs out of batteries and so as energy. It's hard to think clearly is not? Even so, do not arbitrarily choose food stress reliever yes. Choose correctly, the food does not endanger the health and potent kick of stress from your body.

As quoted from hubpages.com, here are some lists of recommended stress repellent foods to be consumed.

1. CHICKEN SOUP

Chicken soup can help boost the body's metabolism, calm the mind and make you more relaxed. Soups generally do contain a variety of materials from proteins to vitamins contained in chicken and vegetables.

2. WHITE MILK

White milk help you feel more relaxed, releasing the load on the shoulder and makes you sleep more soundly. It's contain the tryptophan which helps produce the hormone serotonin. Serotonin itself is a hormone that helps you feel good and lead you to restful sleep. It is recommended that the selected white milk is in the warm, and there should be no excessive added sugar.

3. EGGS

Not only milk, eggs are also a source of food that can relieve stress in the body. It's contain the amino acid which is combined with thetryptophan that can make brain & body become more relaxed. Eggs can be served at breakfast or lunch menu.  

4. HONEY

Honey has the content of tryptophan that does not make the body feel dependency. However, honey can release stress from the body and make all the parts of the body and brain to be relaxed. You can add milk or honey in the tea, and other foods.  

5. SEAFOOD

Seafood rich in magnesium, zinc and selenium. All of these materials have benefits to relieve stress in the body. The contents will help fight stress and releases hormones that relax. 

6. DARK CHOCOLATE

Dark Chocolate which has the content of tryptophan and capable of producing the hormone serotonin, make your body & mind more relax

7. TEA

Tea content of L-theanin, and flavonoidlah which helps relieve stress, make your body & mind more relax. You can add basil, lemon, or chamomile.

So, whenever you feel stress is starting to interfere, prioritize food menu above. And do not forget to exercise to help the body and brain are much more relaxed.  

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