5 Types of Tea & Each Benefit, that You Should Know

From green tea to hibiscus tea , beverages rich in flavonoids is indeed a healthy drink that makes a lot of people rely on benefits.For thousands of years , tea is known in the world as a key eastern part of good health , happiness and wisdom . Scientists from Westerners too curious and then do some research . As a result, they did find a lot of health benefits of different types of tea .The study found that some teas can help cure and prevent cancer, heart disease , diabetes , lose weight , lower cholesterol and improve alertness . Tea is naturally also has antimicrobial properties making it suitable consumed to prevent the flu .Katherine Tallmadge , MA , RD , LD , a spokesman for the American Dietetic Association, said as quoted by WebMD , that tea is the best alternative to replace coffee . The content of caffeine in tea less than coffee , and flavonoid good for the heart and prevent cancer .The types of tea what the heck is healthy and recommended by the researchers ?

 

1. GREEN TEA

Green tea is made by steaming the leaves. Have high concentrations of EGCG. Antioxidants in green tea may interfere with the growth of bladder cancer, breast cancer, pancreatic cancer, lung cancer, colorectal cancer, prevent blood clots, burn fat, fight oxidative stress in the brain, reducing the risk of neurological disorders such as Alzheimer's and Parkinson's , reducing the risk of stroke and improve cholesterol levels.

2. BLACK TEA

Black tea or black tea is made by fermenting the leaves. Black tea has the highest caffeine content, have the flavor and aroma of the most severe for the type of tea.

Research shows that black tea may protect the lungs from damage caused by exposure to cigarette smoke. Therefore concluded that black tea may also help reduce the risk of stroke.

3. WHITE TEA

White tea is tea that has not been preserved or have not been oxidized. White tea usually contains flowers and tea leaves are still young. Caffeine content is much smaller than the leaves or flowers that are old. Even the much lower caffeine content than green tea.

Mentioned in a study that white tea has the most potent anticancer properties compared to the processed tea.

4. OOLONG TEA

This type of tea color is not black and not green, but a combination of both. Oolong tea is brewed with good will have a bitter taste when drunk, but he left a sweet taste after drinking.

Generally, this type of tea served in restaurants served with Chinese food and dim sum or other chinese food. Oolong tea produced in Fujian province.

Health effects can lower bad cholesterol levels and is usually marketed as a supplement for weight loss.

5. PU-ERH TEA

Is a type of tea made from fermented leaves. The tea leaves are usually taken kind of an old, often regarded as black tea and also as an ingredient commonly used to make a cake. Studies show that eating pu-erh tea can lose weight and decrease bad cholesterol.    

*) To get update information about health. Please click here : Best Healthy Corner