But, if you want to become a vegetarian, you need to do is prepare yourself with enough knowledge. Reporting from health.com, the following things need to prepare before becoming a vegetarian.
1. Protein
When you decide to become a vegetarian, you should still meet the needs of nutrients in the body. One is a protein. Valerie Rosser, a dietitian say every meal should contain protein consumed. Protein amino acid to form compounds that are useful for the growth and repair of cells.
The Institute of Medicine recommends 0.8 grams of protein per kilogram of body weight per day for adults. Well to inadequate you can eat soy & nuts
The Institute of Medicine recommends 0.8 grams of protein per kilogram of body weight per day for adults. Well to inadequate you can eat soy & nuts
2. Beware of Junk Food
Diverting meat and replace it with white bread, pasta and a variety of packaged foods can make you a vegan diet mess. Valerie Rosser said, "It is not a good thing to exchange the animal products that contain protein, vitamins and minerals to processed foods that provide fewer nutrients". In addition, processed products containing more calories. The result? You're more likely hungry and weight goes up.
3. Soya
In general, vegetarians are many who prefer to replace meat with processed soy products. Although scientists are still arguing about the effect of soy on cancer and heart, one thing to remember is often processed soy is loaded with sodium and preservatives. The sodium and preservatives found in many products frozen imitation meat derived from soybeans. So be careful while read the label.
4. No Instant
Being a vegetarian can not be done magically. It takes practice and time to get used to. Rosser said, "Start by adding more plant-based products in your diet. Meanwhile, at the same time, reduce the consumption of animal products in your food". You can begin to reduce the consumption of processed foods and non-organic animal products from now on.
5. Calcium
The study recommends that adults aged between 19-50 years to get at least 1,000 mg of calcium per day. But a vegetarian usually consume less of it. The key is to eat a variety of foods naturally rich in calcium such as kale, bok choy, almonds, soy beans and tofu. Bonus: soybeans and green vegetables in addition to the high vitamin also helps your body absorb calcium, you know.
3. Soya
In general, vegetarians are many who prefer to replace meat with processed soy products. Although scientists are still arguing about the effect of soy on cancer and heart, one thing to remember is often processed soy is loaded with sodium and preservatives. The sodium and preservatives found in many products frozen imitation meat derived from soybeans. So be careful while read the label.
4. No Instant
Being a vegetarian can not be done magically. It takes practice and time to get used to. Rosser said, "Start by adding more plant-based products in your diet. Meanwhile, at the same time, reduce the consumption of animal products in your food". You can begin to reduce the consumption of processed foods and non-organic animal products from now on. 5. Calcium
The study recommends that adults aged between 19-50 years to get at least 1,000 mg of calcium per day. But a vegetarian usually consume less of it. The key is to eat a variety of foods naturally rich in calcium such as kale, bok choy, almonds, soy beans and tofu. Bonus: soybeans and green vegetables in addition to the high vitamin also helps your body absorb calcium, you know.
6. Be Selective while Dining Outside
Along with the popularity of a vegetarian lifestyle, many restaurants that provide healthy menu options vegetarian style. Although the menu options look very vegan you consume, you should make sure the waiter know that you live on a diet. Tell the waiter to not use products made from animal, even though it was butter or chicken broth hidden.
*) To get update information about health. Please click here : Best Healthy Corner
Along with the popularity of a vegetarian lifestyle, many restaurants that provide healthy menu options vegetarian style. Although the menu options look very vegan you consume, you should make sure the waiter know that you live on a diet. Tell the waiter to not use products made from animal, even though it was butter or chicken broth hidden. *) To get update information about health. Please click here : Best Healthy Corner
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