Pinterest: Top 5 Ways to Get a

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Top 5 Ways to Get a Flat Stomach: 1. EAT CLEAN: Limit Sugars & Starches / 2. REDUCE BLOATING: stay hydrated, consume adequate fiber & exercise at least 30min most days of week. / 3. CHILL OUT: Get a good night sleep, limit coffee to 2 or less cups per day, incorporate stress-relief (meditate, walk, exercise), be outdoors. / 4. SLOW DOWN AT MEALS / 5. THE RIGHT EXERCISES: Get a cardio workout most days a week, w/ exercises that target abs. Try toning exercises 2-3x a week on non-consecutive days.

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